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90Tips For Light Sleepers
If you're a light sleeper like me, you know how difficult it can be to get enough sleep each night. And if you happen to also work night shift, or some type of rotation, you're probably at the point where you'd be happy just getting 1/2 your daily...
73Common Causes of Headaches
Whether you’re someone who is fortunate enough to seldom experience headaches, or someone who regularly endures them in one form or another, it’s helpful to understand what triggers them in the first place. After all, it’s better to avoid a...
6 comments
80Ten Reasons You Should Quit Smoking
Smoking is bad for you. You already know this. Therefore, I’m not even going to mention the usual suspects like cancer and emphysema. Why should I? You figure those things are too far off to worry about. You probably also figure you’ll get...
78Best White Noise Machines
Sleep is crucial on so many levels, I'm not even going to bother getting into them right now. You know how badly life sucks when you haven't gotten your beauty rest - and you know how miserable it can feel to have to sludge through a day wishing you...
15 comments
86Things That Can Make Urine Smell Bad
So you’ve just been to the little boy’s or girl’s room and came out a bit stunned – your tinkle smelled a bit rank. You think back to what could be causing this, and rule out any chance of STD infection from your significant other. What else...
85How To Quit Smoking: 5 Easy Tips
My last article covered 10 reasons you should stop smoking. They were somewhat unconventional, but let’s face it, most of us indulge in a healthy degree of vanity. I listed those reasons in hopes it might appeal on a level that matters to smokers...
80How To Sleep During The Day
Sleeping during the day can be a really, really difficult task at times. Those of you who work night-shift -- nurses, doctors, cops, musicians, etc -- already know this firsthand. Having been on that sort of sleep cycle for nearly 15 years now, I've...
79Is it a Cold or the Flu?
People often confuse having a common cold with having a proper flu. While these illnesses may share a few common symptoms, they're caused by totally different viruses and are actually fairly easily distinguished between if you're familiar with the...
69Constipation Relief
Constipation affects most people at one time or another and it's helpful to know what you can do if you have difficulty moving your bowels. Constipation has many causes so you should first determine why you're having difficulty passing stool before...
786 Things That Cause Snoring
As I've said in previous articles, snoring can ruin relationships. And while it's all fine and good to laugh about it when you see it in film, it's not the slightest bit funny when you're on your fifth day without sleep, let alone fifth year....
